The RISE Journey

$777.00

Renew your balance, Ignite your soul, Strengthen your body, Energize your life!

A comprehensive and individualized approach to wellness, empowering you to achieve optimal health and well-being in all areas of your life.

This 3 month package provides you with Personal Training & Nutrition Coaching, Holistic Health Coaching & Somatic Coaching.

The RISE Journey Coaching 1:1 Package Includes:

Personal Training & Nutrition Coaching:

Goal Setting Session
Diet Analysis and Nutritional Guidance
Body Composition Scan (At the start and end of the program)
(6) 60 Minute 1:1 Personal Training & Nutrition Coaching Sessions (In-Person at a private gym in West Kelowna, on a bi-weekly basis)
Personalized Daily Fitness Plan (For you to complete at home or at a gym)
Additional Support via Voxer Messaging App, Text, or Email (Between sessions)

Holistic Health Coaching & Somatic Coaching:

(4) 60 Minute 1:1 Holistic Health Coaching Sessions (Online via Zoom)
(2) 60 Minute 1:1 Somatic Coaching Sessions (Online via Zoom)
Homework, Tools and Framework to go along with the Holistic Health Coaching Sessions
Additional Support via Voxer Messaging App, or Email (Between sessions)

The 1:1 Coaching Investment:

Quantity: