Our Services
Welcome to our Holistic Health and Wellness Services. We believe in the power of the whole person - mind, body, and soul. Our approach is not just about treating symptoms, but about understanding and addressing the root causes of your health concerns. We aim to empower you to take control of your health and well-being, and to live a life that is balanced, fulfilled, and vibrant.
Our Services
We offer a range of services tailored to your unique needs and goals. These include personal training, nutritional coaching, holistic health coaching, and somatic coaching. Our team of experienced professionals is dedicated to providing you with the highest level of care and support.
Why Choose Us?
Choosing us means choosing a path to wellness that is personalized, comprehensive, and sustainable. We are committed to helping you achieve optimal health and well-being through natural and holistic methods. Our approach is based on the belief that the body has an innate ability to heal itself when given the right conditions.
Book an Appointment Today
We invite you to take the first step towards a healthier, happier you. Book an appointment with us today and start your journey to holistic health and wellness. We look forward to partnering with you on your path to well-being.
Remember, your health is your wealth. Let's work together to improve your quality of life and make your life the best it can be!
Holistic Health Coaching:
Holistic Health Coaching is an approach to wellness that considers the whole person—mind, body, and soul.
We offer support with:
Chronic Health Problems (Autoimmune Disease, Chronic Illness, Anxiety, Depression, Chronic Pain, Digestive Issues, Chronic Fatigue, and more.)
Emotional Health (Emotional Traumas, Self-esteem, Self-love, Self-worth, Inner Child Work, Support, and more.)
Mindset (Compassionate Self-Inquiry, Limiting Beliefs, Survival Patterns, and more.)
Spiritual Health (Clarity, Connection, Support, and more.)
During a Holistic Health Coaching session we provide guidance and support to help you:
Develop More Self-Awareness
Become Empowered
Improve your Mental, Emotional, Physical, & Spiritual Health
Cultivate a Greater Sense of Well-Being
Somatic Coaching:
Somatic Coaching is a form of therapy that focuses on the connection between the mind and body to promote healing and well-being. It recognizes that our physical sensations, movements, and bodily experiences are interconnected with our emotions, thoughts, and overall health. Somatic Coaching approaches vary, but they commonly involve techniques that help individuals become more aware of their bodily sensations, release physical tension, and process unresolved emotions or trauma stored in the body.
It focuses on increasing self-awareness and facilitating transformation by exploring and working with the body's sensations. Through various techniques, somatic coaching helps individuals access their innate wisdom, release limiting beliefs, and create positive change in their lives. It recognizes the body as a valuable resource for insight, healing, and personal empowerment.
Personal Training:
Personal training is a specialized service provided by a fitness professional who works closely with you to help you achieve your fitness goals.
During a Personal Training session, you will receive one-on-one guidance, instruction, and support tailored to your specific needs and abilities.
We will assess your current fitness level, discuss your goals, and develop personalized exercise programs to address your unique needs. These programs typically include a combination of cardiovascular exercises, strength training, flexibility exercises, and sometimes nutrition guidance. We provide ongoing motivation, education, and accountability to ensure you stay on track and make progress towards your desired outcomes.
Whether the goal is weight loss, muscle gain, improved athletic performance, or overall fitness, personal training offers a personalized and effective approach to help you reach your fitness aspirations.
Nutrition Coaching:
Nutrition coaching is a specialized service that focuses on helping you improve your dietary habits and make sustainable changes to support your health and wellness goals.
During a Nutrition Coaching session, we work closely with you to assess your current eating patterns, identify areas for improvement, and develop personalized nutrition plans. These plans are tailored to your specific needs, taking into account factors such as your health conditions, dietary preferences, lifestyle, and goals.
We provide education and guidance on various aspects of nutrition, including portion control, macronutrient balance, food choices, meal planning, and mindful eating. We help you develop a better understanding of your nutritional needs and empower you to make informed choices that align with their goals.
In addition to providing knowledge and guidance, we offer ongoing support and accountability. We help you overcome challenges, navigate obstacles, and stay motivated on your journey towards better nutrition and overall well-being.
By working with a nutrition coach, you can gain the knowledge, skills, and confidence to make positive and sustainable changes to your eating habits, leading to improved health and vitality.
Somatic Healing:
Have you ever felt overwhelmed by stress, anxiety, or physical discomfort and wished for a natural, holistic way to regain balance and peace in your life? Somatic Healing could be the solution you've been searching for. Somatic Healing involves techniques that help you become more aware of your bodily sensations, release physical tension, process unresolved emotions or trauma stored in the body, and enhance your overall well-being. Don't let stress control your life. Take a deep breath and join us in exploring the transformative power of Somatic Healing. Sign up today and start your journey towards a more balanced, peaceful life!
Somatic Healing is offered by a Certified and Trauma Informed Somatic Coach. Somatic Coaching is a form of therapy that focuses on the connection between the mind and body to promote healing and well-being. It recognizes that our physical sensations, movements, and bodily experiences are interconnected with our emotions, thoughts, and overall health.
Techniques used may include breathwork, body awareness exercises, movement practices, and more.
Healing Hikes:
We combine the therapeutic power of nature with physical activity to promote overall wellness. Our hikes are more than just a walk in the woods; they are a journey towards a healthier, happier you.
Healing Hikes is a Wellness Experience that offers guided meditations, breathwork, grounding exercises, resourcing, gratitude practices, intentions, and more. The guided hike is slow to moderate paced and geared towards all abilities.
Sign up today and start your journey towards better health and well-being.
Remember, the journey of a thousand miles begins with a single step. Take that step with us and discover the healing power of nature.
Recovery Sessions:
Compression therapy is a treatment method that involves applying pressure to specific areas of the body, typically using compression garments or devices such as our Normatec system. It is commonly used to improve circulation, reduce swelling, and promote healing in various conditions.
Compression therapy works by exerting external pressure on the affected area, which helps to compress the underlying tissues and blood vessels. This compression helps to improve blood flow and lymphatic drainage, reducing fluid buildup and swelling. By enhancing circulation, compression therapy can aid in the delivery of oxygen and nutrients to the tissues, as well as the removal of waste products.
Compression therapy is often used in the management of conditions such as lymphedema, venous insufficiency, deep vein thrombosis (DVT), and varicose veins. It can also be beneficial for athletes or individuals recovering from injuries, as it can help reduce muscle soreness and promote faster recovery.
Compression garments, such as compression stockings or sleeves, are commonly used for compression therapy. These garments are designed to provide graduated compression, meaning that the pressure is highest at the extremities and gradually decreases towards the heart. This helps to facilitate proper blood flow and prevent pooling or stagnation.
We will assess your needs and recommend the most suitable compression therapy approach for your situation.
A Normatec recovery session is 30 minutes of compression therapy in the comfort of your own home or at the gym after your personal training session with Matt. Leg, hip, and arm options available. Pressure and time is customized for every individual.
"Normatec is like the best massage of your life."
Connect with us
Book a Discovery Call with Chelsea to learn more about Holistic Health Coaching or Somatic Coaching.
Book a Goal Setting Call with Matt to learn more about Personal Training or Nutrition Coaching.