PERSONAL TRAINING SPECIALIST

HEALTHY EATING AND WEIGHT LOSS COACH

NCCP LEVEL 3 THEORY COACH & TRX INSTRUCTOR

“I help you make sustainable changes to get you to your health goals.”

BIO: Matt has spent his life involved in and also coaching various sports. From sprint canoeing and dragon boating to skiing and snowboarding. He has competed in 100 mile and multi-day mountain bike races and has had the opportunity to race in many countries. A back injury in 2016 derailed his plans and resulted in a long recovery ending in weight gain, lethargy, and a general feeling of unwell. In the last few years he decided to take control of his health. He lost over 40 pounds, changed his dietary habits and is now the healthiest version of himself. It goes without saying that he’s always up for a challenge and likes doing the “hard things”.

His journey led him to becoming certified by CANFITPRO as a Personal Training Specialist and Healthy Eating & Weight Loss Coach. His additional certifications include TRX Instructor and NCCP Level 3 Coach. He is a lifelong learner and stays up to date on new techniques and modalities.

He includes a lot of variety in his training sessions to keep exercise fun. When dietary changes are suggested, care is made to ensure those changes are sustainable and fit with your lifestyle. He specializes in personalized training plans and focuses on athletic recovery to ensure you are getting the most from your workouts and your body is feeling good.

He is passionate about getting you to your individual goals and supporting you in becoming the healthiest version of yourself.

CERTIFIED & TRAUMA INFORMED

HOLISTIC HEALTH COACH

SOMATIC COACH

CERTIFIED REIKI MASTER

“I help you heal using a holistic approach and claim your divine right to live a healthy beautiful life.”

BIO: Chelsea’s journey through life has involved many challenges and traumatic experiences. Her greatest challenge was with her health. She spent much of her life living with chronic health problems, it took 20 years for her to get a diagnosis of an autoimmune disease, then 2 years to get into medical remission, and then another 2 years to become the healthiest version of herself and be medication free. She learned that health must be inclusive of all parts of the human experience in order to heal oneself. Her journey to better health and healing herself required not only a commitment to improving her physical health but also her mental, emotional, energetic and spiritual health. She has spent a few years healing and releasing a lifetime of layers of conditioning, survival patterns, limiting beliefs, and trauma stored in the body. Her journey led her to discovering the body’s innate ability to heal itself. Using a holistic approach she has healed herself from multiple dis-eases in the body that were said to have “no cure”.

Her journey has continued to evolve and led her to become a Holistic Health Coach and Somatic Coach who is Certified & Trauma Informed, and also a Certified Reiki Master.

She is passionate about being a guide on your journey, helping you heal, and awakening the healer in you.

“Healing IS possible.”