It's okay to distance yourself or cut ties with an abusive family member and prioritize your well-being
This is a topic that comes up for SO MANY people this time of year. Often the holiday season brings with it societal conditioning and pressures from family members who are enabling the abuser and only perpetuating the cycle of abuse. This post is for all of the cycle breakers out there as a supportive reminder to stand firm in your decision to prioritize your well-being…
It can be incredibly difficult to navigate relationships with abusive family members, but it's important to prioritize your own safety, well-being, and mental health. Here are a few points to consider:
Your well-being comes first: Your safety and emotional well-being should always be your top priority. It's crucial to recognize that being related to someone does not excuse or justify their abusive behavior. You have the right to protect yourself from any form of abuse, regardless of familial ties.
Set firm boundaries: Establish clear boundaries with the abusive family member. This may involve limiting or cutting off contact altogether. Communicate your boundaries assertively and consistently, making it clear that you will not tolerate abusive behavior.
Seek support: Reach out to trusted friends, therapists, coaches, or support groups who can provide guidance and understanding. Surrounding yourself with a supportive network can help you navigate the challenges of dealing with and/or healing from an abusive family member.
Understand enabling dynamics: Sometimes, other family members may pressure you to maintain a relationship with the abusive person due to societal expectations or a desire to keep the peace. It's important to recognize that enabling such behavior can perpetuate the cycle of abuse. Stand firm in your decision to prioritize your well-being. “In no other abusive relationship would you ever be encouraged or pressured to maintain a relationship with your abuser.”
Practice self-care: Engage in self-care activities that promote your emotional and physical well-being. This may include therapy or coaching, exercise, mindfulness practices, or engaging in hobbies that bring you joy. Taking care of yourself is crucial during this challenging time.
Remember, it's okay to distance yourself or cut ties with an abusive family member. Your mental and emotional health should always be a priority. Surround yourself with a supportive network and seek professional help if needed.
Embark on a journey of healing and empowerment by signing up for Holistic Health Coaching, where you'll receive the personalized support and tools to navigate the complexities of dealing with an abusive family member and find strength in reclaiming your own well-being.